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Cycling to work/Fitness

Fitness and health update

Storebuilder Blog - Cycling to work/Fitness

spinningBeen spinning like a top for the past four weeks and I'm regularly making four sessions a week if not the five.

I've started adding in some weight resistance training before the spinning sessions to start building some muscle, or at least hold on to it! At my age I think it's more a case of holding on to it rather than fantasizing about becoming the next bodybuilding olympian!

The biggest change has been in my diet and it's yielding fantastic results. 70% diet 30% training. That's what they say.

The problem in the past has always been that I'll continue with bad eating (and drinking) habits whilst...

 

Perfect weather for cycling!

Storebuilder Blog - Cycling to work/Fitness

towbarTo be a cyclist is to be a student of pain....at cycling's core lies pain, hard and bitter as the pit inside a juicy peach.

It doesn't matter if you're sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies.

If you never confront pain, you're missing the...

 

It's all about the bike.

Storebuilder Blog - Cycling to work/Fitness

spinningPain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.

Lance Armstrong.

I read Lance Armstrong's story last year and it's an inspiring story...

   

Spinning update

Storebuilder Blog - Cycling to work/Fitness

spinning

"...Winning isn't everything, but the will to win is everything..."

Vince Lombardi, football coach

Did Zoe's RPM class last night and as usual it was well attended with all the usual suspects.

A couple of new faces around but many of them never seem to return. There is a hardcore of spinners who turn up regular as clockwork...

 

Spinning is not for pussies.

Storebuilder Blog - Cycling to work/Fitness

spinning

Dear Tony Cooper,

"...You don't have to be great to start, but you have to start to be great..."

Zig Ziglar

Seen in my prime partners affiliate account today. It's true.

You have to start to be anything at...

   

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